Saturday, 21 March 2015

Curried butternut squash and apple soup

This is from the Hairy Dieters eat for life book.  Just 152 calories per portion!

Heat 1tbsp sunflower oil in a large saucepan, add 2 chopped onions and cook for 5 minutes over medium-low heat. Add a peeled and chopped squash (approx 1kg) and cook for 5 minutes.

Add 2tbsp medium curry powder, 2 chopped garlic loves and 4 peeled and thickly chopped apples. 

Stir for a minute.

Add 1 litre chicken stock and a bay leaf.  Simmer for 30 minutes or until the smash is very soft.

Blitz with stick blender until smooth. Add 200ml pressed /cloudy apple juice.

Reheat before serving. 

Ps the veg all came from Drumhill Farm Fresh - locally grown and delivered.  Check them out! 

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